Returning to normal

Things seem to be returning to normal…. FINALLY!  After Luke getting a touch of the stomach bug and Jeremy coming down with some sort of nasty sinus thing….we are feeling better around here.  I am not going to lie and say I am just thankful we are all better, it could have been worse.  No, it freaking sucked.  We are not sickly people, we are never ever sick and we don’t do sick well.  That being said, I AM glad we are all better.  The sun even shined today and I wasn’t frozen to the core all day.  I am not a fan of the cold weather.  Not at all.  I would much rather it be 110.  Call me crazy…..when I was obese, I enjoyed the cold.  I would open windows when it was 45 degrees out, the colder the better.  Those days are long gone.   The sunshine was much needed today.

So I have gotten my appetite back somewhat, but when I do eat it’s some random thing at some random time.  The other morning I did make a bowl of oatmeal and didn’t get hungry again until later that afternoon.  I have been CRAVING fat & salt.  I can’t get enough peanut butter, almonds and peanuts.  I was craving chips and queso for days.  So, I hope to eat a little more regularly now and keep my goal of no more sugar.  I hate that I have started the New Year on such a crummy note.  But on the bright side, it can only get better!  I am looking forward to returning to my regular workouts next week when the boys finally go back to school!

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Ah….oats, my trust old friends.

Being stuck at home for almost a week and a half, a crummy Christmas, no news on the house, everyone sick, not eating right or working out, and the dreary weather was starting to take it’s toll on me emotionally and mentally.  With a suggestion from my sweet Jeremy,  I took a Mommy’s Day Out on Wednesday. It was glorious!!!!!  First stop was the outlet mall.  I found a great deal on some new running shoes from Nike and an outfit from J Crew! Then I hit up my faves…..Marshall’s and Target.  There I found several other things that made me happy.  Shopping = Therapy.  I ended it with a mani/pedi which unfortunately I did not enjoy because she used some sort of lotion that got cold and I was sitting there literally shaking.  I am not sure she was too concerned because she kept laughing.  Brat.

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Yesterday I did some serious grocery shopping since I hadn’t been since I went shopping for Christmas dinner!  Well, minus the trips for crackers and Gatorade.

TODAY…..Luke and I broke out of the sick house again and went on a date.  I had intended on taking both boys to a movie yesterday but Aidan reminded me he doesn’t like the movies because “It’s toooooo loud in there”.  Silly boy.  It’s true though, he isn’t a fan of the movies.  I think the theater we go to turns the sound up extra loud.  Why?

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First we went to a matinee showing of Rise of the Guardians.

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Rise of the Guardians

It was SO GOOD!  I loved it!

Then we fed my craving for chips and queso.

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On The Border

We shared a bowl of queso and the lunch portion of the chicken fajitas.  It was perfect!

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There was a Cold Stone Creamery right across the street AND I had a coupon!  I thought that was the perfect ending to our date.

I scream, you scream, we all scream for ice cream!!!

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I got the “like it” size of sweet cream with snickers mixed in.

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L got the “like it”size of chocolate cake batter with Butterfinger mixed in.

His was way better than mine.

We weren’t ready to go home just yet, so I drove him by a few houses that we are looking at, to see what he thought.  Then later while we were having a showing on our house, ALL of us went to look at the houses……We spoke with our realtor today and we just might be getting some good news tomorrow.  I am trying to not get too excited because this has happened before but this time seems to be different…so pray a little prayer for us!  I may or may not have had another complete and total come apart small emotional breakdown Wednesday night…..Crying face  I am SO ready to move on with my life!

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READ THIS!  SO good…..trust me it will happen to you.  You should be prepared.

How to be nice to food pushers – Fit Bottomed Girls

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7 Stiches

The good thing about having 7 stiches on my hip is that I get to catch up on all my DVR’d shows, all the latest and greatest Pins, and all the health articles I have book-marked to read when I have time <—-(Never)Thumbs upOpen-mouthed smile The bad thing is, well, it hurts and I can’t really move around much. Thumbs downSad smile

But it’s gone and I am so thankful.  I get to go back in two weeks to have the stiches removed and then two weeks later so she can biopsy another spot that looks suspect.  I may or may not have held back a few tears.

If you live in the Arlington/Mansfield/Forth Worth area, Mansfield Dermatology is the place to go! Obviously, I highly recommend going in for a full body skin check!

So enough of that depressing stuff…..lets focus on the good!  TODAY is the “exciting news” meeting!  I can’t wait.

I also made two yummy things this week.  Unfortunately, my attempt at an “Aidan friendly” menu didn’t go over very well.

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I don’t know what his deal is.

For the Frito Pie I really wanted to make homemade chili in a crock pot but I just didn’t have that kind of time this week.  So I just used canned chili.  We all (minus Aidan of course) loved the Frito Pie but it would be so much yummier and healthier with homemade chili.

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I recreated my favorite meal right now. The Sweet Crisp Spinach Salad with Tomato Soup from Corner Bakery.  I have been eating this pretty much everyday!  Yesterday after my appointment, Jeremy picked up the real thing for me from the restaurant and I must say I think I did a good job of copy catting it!  I couldn’t find pomegranate vinaigrette so I used raspberry instead.  I really didn’t notice a difference.   I also added some honey roasted peanuts just because I thought it would be yummy.  The soup I made wasn’t good.  I won’t even talk about it…..Annoyed

One of Luke’s favorite things to eat before Mommy went all health crazy was Bagel Bites.

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I had a coupon for $1 off Bagel Bites and thought, hmmmm, well, they can’t be THAT bad for you.  Yeah….they are that bad (what’s in them anyway?) and WAY over priced.  So I thought I might be able to easily recreate them!  They aren’t perfectly clean but better than the frozen kind and they taste better too.  Luke helped me make them and thought we had made the best meal ever.  I forgot the veggies on the side but I don’t think anyone but me missed them!

Do you think Aidan liked these?

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Surely he would….one of the few things he eats voluntarily is Little Caesar’s Pizza.

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“These are yucky.”

Brat.

Amanda’s Pizza Bagels

100 calories per pizza

Bake at 350 degrees for 10-12 minutes.

I split Mini Bagels (120 calories each) in half and topped them with 1 tablespoon pizza sauce, 1 tablespoon Italian Cheese Blend and 2 turkey pepperonis (quartered).

They were so delicious!!!

Yesterday afternoon I heard some beautiful music coming from somewhere in the house.  At first I thought it was a commercial or something.  It went on and on and then I thought wait….is Luke using his bow?  He’s only been plucking the strings and working on learning the parts of it so far.  I slowly got up and hobbled into the living room. I saw my sweet boy in the dining room doing this.

luke violin

I know my nerves are shot right now but I may have gotten a little pheklempt!

He also brought his “graded papers” folder home yesterday.  There were 10 papers in the folder.  The top one was an 86 that his math teacher wrote a note on.  “We went over this in class?”  Which I found funny because I could just see her doing the same thing I do.  “Luke what is this?  You can do better than this.  I expect more from you.”   All the others were a perfect 100.  I may or may not have teared up a little then too.

As a parent, you do so much correcting and disciplining.  You feel like a big ol’ rotten meanie britches most of the time. You just want the best for your kids. Hearing him play the violin and seeing those 100’s was one of those rare & precious little gifts that comes along just when you need it most.   Little moments like these warm my heart like nothing else.  There is no better feeling in the world to me than seeing my boys do something they are proud of.

What I love about….

Luke:

He makes little gems like this.

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Target:

They give away Starbucks K-Cups

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The Rain:

That rainbows follow it.

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I am SO grateful for my new BFF, my bodybugg.  I was incredibly hungry all day on Saturday.  Like every two hours hungry.  I knew it was coming at some point since last week seemed to be the one week out of the month that I am not ravenous.  I didn’t get the workout done on Saturday like I had planned so I didn’t have the extra calories to play with like I usually do. That’s where my new best friend came into play.  Since the Bodybugg measures calories burned, I was able to see how many calories I had burned at any given time and eat appropriately.  Without it….Saturday would have been a disaster.  Instead I remained in control the entire day.  I even ended up with a good size deficit and my hard work all week didn’t end up in the toilet.  Bodybugg fan for life!

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Saturday afternoon I made a recipe form the latest issue of Taste of Home’s Healthy Cooking magazine.

It’s Pizza Pasta!

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The guys ate it all weekend!  Minus Aidan…..that’s a blog post in itself…. He has become quite the picky eater and that is an understatement.  Frustration doesn’t even cover the feelings I have when I try to get him to eat.  I am forced to go against every belief I have when it comes to feeding my children…..I am becoming a short order cook and I hate that.  But the child is skin and bones and has lost weight he didn’t have to lose.  I have resorted to letting him eat peanut butter out of the jar because its fun for him…..and one of the only things he will eat voluntarily.  I am on the search for every tip, trick and recipe I can find for picky eaters, as well as encouragement that this too shall pass.

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I was sad to see the weekend go but was ready to get back to my beloved routine.

Breakfast:

Dannon Oikos Greek Yogurt, 14 almonds and cinnamon.

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I jogged for an hour in the park this morning.  It was lovely as usual!

My new favorite thing to have after a long workout is Vitamin Water.  It makes me feel so much better.

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I also had an apple and some almonds a little later after a long shower.

Lunch was so yummy today!

Orowheat Sandwich Thin with ham, guacamole, and provolone cheese pressed in my Panini maker, carrots and more guacamole!

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I better start meal planning for next week.  I am hoping to have Aidan search recipes with me.  Maybe, if I am lucky and he can sit still for 2 minutes, we will find something!

Good Luck to ME!

Date Day!

Yesterday afternoon I made two batches of Cinnamon Swirl Protein Bread & then proceeded to have two pieces at 4pm & two more at 6pm right before I left to go grocery shopping (instead of church, I am terrible.)

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Then at 8pm I ate “my dinner” on the way back from the grocery store.

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Only the best Luna Bar ever.

I was absolutely exhausted with a headache and just wanted to go to bed.  It had been a long loooooong day.

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I woke up after a really hard night’s sleep still majorly sore, good thing today was rest day!

Breakfast

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Smoothie

Then Baby Daddy brought this pretty lady home.

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Tall Non-Fat Misto….2 Splendas

Today is Thursday and that means DATE DAY!

So I got myself dolled up, a rare sighting indeed!

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Dress: TJ Maxx (Be Bop, last year)

Accessories: Charming Charlie

Shoes: Target (this season)

Watch: Fossil

I must say that I think Spring and Summer are a much prettier season for dressing!  In the winter, the only thing I am concerned about is how many layers I am going to need.

First, we stopped by Ulta to sniff out some new perfumes, get some special lotion for Luke’s skin issues and pick up my free gift for spending too much money being such a loyal customer.

Then we “stopped in real quick” at Old Navy and I ended up buying a dress, a pair of shorts and two tops.  Oooopsie!  In all seriousness, I DO need new clothes, on the REAL.  I am honestly still catching up from having to get rid of pretty much every last item of clothing I used to own.  Even the ones I got mid-weight loss are now too big.  I can’t ‘”make them work” anymore.  Good problem to have I suppose. Winking smile

Our last stops were Barnes & Noble for book # 2 in a series Luke is reading and Jason’s Deli for Lunch.

This REALLY hit the spot!

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My salad had baby greens, peas, broccoli, cucumbers, baby carrots, trail mix, 1 crouton Winking smile, granola, a spicy nut mix and fat free honey mustard.  Good gracious I love me some kitchen sink salads!  On the side was some sort of rice dish that I didn’t care for.  Hummus, crackers, a ginger bread muffin and a cornbread muffin.  I ate all of the salad plate, the crackers with some of the hummus, & a bite of each muffin.  I also had a scoop of banana and chocolate pudding from the salad bar.  The best part of the meal was the frozen yogurt cone they offer at the end of the meal.  Deeeeelish!

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In my own personal Heaven! I want to go back right now for dinner!

Speaking of, I need to get that started!


Good reads:

Write Your Stress Away – Greatist …..I love to journal, puts so much into perspective.  Highly recommend.

Help with stress eating – Everyday Health……Guilty!  Here are some GREAT tips.

Yummy Healthy Enchilada Recipe! – Everyday Health…..who doesn’t love Mexican Food?

Finding Rhythm

As a new blogger I am trying different things (for lack of better terms) to “find my mojo” in the blogging world.  One is to find my rhythm.  I have said before that while I LOVE to share about fitness and nutrition, about my boys and life in general…it takes time and commitment.  Time away from my responsibilities, my other loves like my sweet boys, reading, quiet time, baking, cooking, working out.  Lately things seem to be a tad out of balance again.  I have spent the past two days catching up on things that have fallen by the wayside.…..So, in trying to find a new rhythm I am going to try posting in the afternoons instead of the mornings.  Mornings are …….chaotic.  Afternoons are……well less chaotic….for a few hours anyway.  So hopefully posting in the afternoons/evenings will work out better.  If not, I’ll try something else!

This evening,  I would like to catch up for yesterday and today and then hopefully by tomorrow I can start posting a little differently.

Yesterday

Breakfast

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Coffee, Oats

Workout

Not gonna lie here, it totally sucked.  I did 15 on the treadmill, trying desperately to get my heart rate up.  Even did some crazy intervals….no go.  Thumbs down  So I switched to the elliptical.  I was able to get a good burn on there but by that time I was just grumpy britches so I ended it at 15 mins.  I went over to the weights and had a much better time over there.

2 sets of 10 push-ups on toes

1 set of 10 push-ups in knees

2 sets of 25 bench dips

The shoulder part of my upper body workout

3 sets of 15 bicep curls w/ 8lb weights

Then I did my ab challenge and a stretch out.

Over all,  I think it was a good workout, but it didn’t FEEL like one.  I think I need to officially break up with my heart rate monitor.  We took a break a while ago but I think it needs to be official this time.  It’s ruining my workout mojo.  It was great while it lasted.  It REALLY helped me get over some humps and I would recommend the use of one to everyone,  but for me…..it’s time to go.  I really wanted that pink one too.  I’ll have to splurge on another fitness accessory instead….

Lunch

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I made Hungry Girl’s White Pizza with Flatout flatbread.  It was SUPER yummy.  The only thing I didn’t like was that the bread didn’t get very crispy.   I could have rolled it up into a wrap, which would have been yummy as well, but not what I was going for.  I should have baked the bread for a while first to make it a little more crispy.

I had several snacks through the day.  An apple, orange, some protein bread, I think a of couple granola bars…..Snacky Day for sure.

Aidan and I planted some flowers and collected bugs…..*shiver*

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It’s a start!  Hopefully the Texas sun won’t annihilate them.

Dinner was leftover baked ziti.

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It was much better the second day!  Casseroles always are!

Today

Breakfast

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I made my oats pretty much the same, just less of them.

1/4 cup old fashioned oats

1/2 cup unsweetened almond milk

2 tsp. Jif natural peanut butter

1 tbsp. chia seed

sprinkle of cinnamon.

SO YUM!

Workout

BOB

It was hard, it was intense and once again my first thought was…

Anchorman

Today, I tried a few of the supplements I got over the weekend.

First was this

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The name of it made me laugh.

sexy beast

Beast Mode by Beast Sports Nutrition was good!  I liked it a lot.  I don’t think it gave me that edge they speak of during the workout, Bob was hard as ever (TWSS).  I was feeling a little sluggish before I drank it. Then I had a big burst of energy and my mind was much more alert about 30 min after drinking it.  The flavor was yummy and fruity!  The only thing that was weird and I will have to find out why this was but, I had this pins and needles feeling in my face, hands and legs for a few hours.  Not pleasant.

After my workout I drank this

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Vega Sport Recovery Accelerator

I was nervous since the last time I tried a Vega product, I was sadly disappointed.  But this was pretty good!  It was a bit grainy and earthy tasting but I poured it over ice and that made it better.  It reminded me of a V-8.  After today’s workout I was toast.  I drank this immediately after and it made me feel incredible!  I mopped the floors as well as vacuum plus a lot of other cleaning type stuff.  I did some mental tasks like ordering birth certificates,  finding coupons and recipes.  I haven’t felt the least bit tired physically or mentally today.  Both products seemed to have an appetite suppressing effect too.

I didn’t get hungry until around 1:30 so I grabbed a quick snack I could eat on the way to get Aidan from school.

Lunch Part I

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Banana and 1 serving of Blue Diamond Whole Natural Almonds

That seemed to kick start my appetite and I was hungry for “lunch” around 2:30 when we got back.

Lunch Part 2

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Turkey and Provolone Panini on a Thomas Whole Wheat Bagel Thin.

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Jamie’s bread + 1 tsp. PB.

Since I ate lunch pretty late I wasn’t very hungry for a big dinner.  I’d love to be able to eat most of my calories during the day then have a light dinner.  A new goal to work on I guess!

Dinner

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Dannon Greek Yogurt with 1 serving of protein bread on top.

I am alarmed by the lack of vegetables in my diet the past several days.  I definitely need to work on that!


Here are some interesting internet finds!

Take a Rest Day, or 2 – Greatist

Lose weight without losing your social life – Fitness Magazine.

I better go before my children burn the house down!

…..but one last thing….I found this while cleaning my sweet Luke’s room this afternoon.

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We got him a little journal as one of his baptism gifts and this is what he is writing in it.   Not comics, or stories about beyblades or pokemons…..He is such a little thinker.  It’s hard to tell what’s going on in his mind most of the time as he is very introverted.  But times like this I am reminded that beneath that seemingly tough exterior is a soft vulnerable heart.  Precious boy.  God bless & keep Luke.

A Day to Remember

April 18th 2012 will be a day my little family will always remember.  It was a glorious and beautiful Spring day.

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I got my 5 mile run in and stopped to smell the roses bluebonnets along the way.  Then I did the Tone it Up Girls Lean Arms Pyramid and a long stretching session.

Tone It Up

My breakfast, snack and lunch were the exact same as Tuesday.  I’ll spare the documentation….ya seen one bowl of oatmeal, apple, orange, protein bar, and smoothie, ya seen ‘em all!

I received two coupons for a free Zone Perfect Bar in the mail so I picked them up while grocery shopping yesterday.  My smoothie kept me satiated for quite a while but I was getting hungry again.   I knew I wasn’t going to be able to eat dinner until well after 7:30 maybe even 8pm.  This little bar was perfect.  I ate it on the way home from the store, around 4:45, and I was surprised that it held me over all the way until I was able to eat dinner.  It was really tasty.  It really tasted like a candy bar to me, except not addictively sweet and hyper-palatable.  The Zone Diet works by having you eat a balance of carbs-fat-protein so that you decrease cellular inflammation, which it says is why we are fat.  It claims that by eating this “perfect” equation you will not get hungry for hours.   While I don’t endorse the diet by any means, I do endorse these little bars!  Yummmmm.  The bars claim to have the perfect carbs-fat-protein ratio making it the perfect “Zone” mini-meal.   It WAS the perfect mini-meal!    It kept my hunger at bay for several hours.  This would not be the case if I had chosen a Larabar or a Luna Bar.  I would have been ravenous within two hours.  photo 1 (3)

Zone Perfect Chocolate Caramel Cluster

We were off to church pretty much as soon as I got home and got the groceries put away.  It was a big night.

There are moments in my life that I will remember forever. I will always have a vivid image of those moments. The moment I felt the warmth of my first son born after he was delivered.  The first moment I laid eyes on the 19 year old kid I’d spend the rest of my life with, hanging up cell phone accessories in Circuit City.  The moment in the Bellagio Chapel when he promised me he would never leave me, for better or for worse. The hard moments. The moment Jeremy sat at the edge of our bed and told me his brother had been killed.  The moment I watched my 2 week old baby boy being wheeled through the double doors of the hospital for surgery.

And this moment

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On April 18th 2012 my son Luke accepted Jesus into his heart and was baptized in the name of the Father, and of the Son, and of the Holy Spirit.

The story on how this came to be can only be described as a total God thing.  There are times in our lives when we just rely on pure faith that the Lord is working for our good.  You don’t always feel it, it’s not always tangible, it’s not always this ooey gooey feeling of peace and love and joy.  Most of the time it’s like “Um, hello???? God, are you even there?  Can’t you see I need a little help?”  But then…..there are moments when He reveals Himself in such a magnificent way, you can’t believe you ever doubted his presence.  Times when He works in your life specifically to strengthen your faith.

He knows my name

via

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Times you are reminded that He is sovereign.


We stopped by our favorite, Chick-Fil-A, for dinner and I got something I have never tried before.

The Chargrilled & Fruit Salad

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This was SO yummy!  I am pretty sure this will be my new usual.  I used the Berry Vinaigrette, and it was good, but next time I will get the fat free honey mustard I normally have.

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I ate all the yummy stuff off and left the nutritious stuff like a 5 yr. old. What? I was full!


Today is DATE DAY!   I We have a few things planned.  Starbucks. The Container Store, for those items I can’t stop thinking about.  Lifeway & B&N for a baptism gift for Luke.  Lunch, not sure where & of course, Pinkberry.  Maybe I will be able to dragggggggg Jeremy into Ulta for some Mother’s Day help and to pick up a free gift with the coupon they sent me because I spent too much money a certain dollar amount in there over the last few months.

“There is no such thing as natural beauty” – Truvy

Steel Magnolias

Betcha couldn’t have guessed this is my favorite movie of ALL TIME.  I have watched it hundreds if not thousands of times (<—— Blatant lie) and will never ever tire of it.  It’s the only movie I can quote word for word and also use the dialogue from pretty much daily……However, I either turn it off or fast forward right before Shelby collapses on the back porch.  I just can’t take it.  I will sob every.single.time.

Questions of the day:

What moments (good or bad) are ingrained in your life?

What movie can you quote line for line?

Magnificent Monday

Monday was oodles better than the weekend.

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Yes, I realize the above picture is uber-cheese, but my 5 yr. old likes it and that is all I really care about.

I got a great nights sleep and woke up ready to get back into our regular routine.  After a breakfast of yummy oats, and morning chores, we headed out to the gym.

I had a really REALLY great workout again.  It seems since I have added a rest day in on Thursdays, I have had much more energy and my workouts have been a lot less torturous.  Yesterday, I did 50 min. on the treadmill and then my abs challenge, except I ran at a faster pace for a longer amount of time and I added 5 extra reps to the abs challenge.  Instead of 25 on each exercise, I did 30.  Thumbs up

My treadmill work looked like this

Min          Speed

0-5          4.3: warm-up walk

5-10        5.4

10-15      5.6

15-20      5.8

20-25      6.0

25-30      4.3: recovery walk

30-35      5.6

35-40      5.8

40-45      6.0

45-50      Cool down: 4.3 slowing every one minute.

I felt so great after this run; I wish they were all this way.

happy workout

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Side note:  “Crazy Gym Guy”  who had been taking up all the space the last few weeks, was not there yesterday…..or so I thought.  I was doing my ab stuff over in a completely different area by some windows, and guess who sets up shop right next to me?  I can’t win. 

I swear this is him

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On the REAL!

Anyway….

Post Work-Out Snack

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1/2 banana, Kashi Bar

Lunch

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1/2 cup Rolands Black Bean Quinoa, 1 cup Roasted Sweet Potatoes

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1 cup baby spinach, 1/2 cup blueberries, 1 tbsp. reduced fat feta cheese, 1 serving Blue Diamond Roasted Almonds, & little less than 1 tbsp. light vinaigrette.

After lunch I decided my hair needed a little TLC, so I gave it a hot olive oil treatment.  I measured about 1/4 cup of olive oil and heated it in the microwave for 15 seconds. I then wet my hair and put the olive oil all throughout my hair starting at the ends, working my way to the roots.  I twisted it up in a bun on top of my head, then wrapped and tied a plastic bag over the top.  In case you are having a hard time visualizing this image….here ya go

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I’m sexy and I know it!

Then I jumped in the shower, washing my hair last.

Snack time!

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Apple and light string cheese.

Luke came home from being away over weekend, with a really awesome attitude problem so he spent the afternoon in his room “thinking about how he wanted to act”.  Thumbs up I think he FINALLY came out and apologized on his own around 6pm!  At least he apologized and had a great demeanor from then on.

Dinner

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Sort of a repeat of lunch, smaller salad.  The salad had a few grapes instead of blueberries, left off the almonds, added a few carrots.

Aidan has school today so I am going to work on showing Bob who’s boss around here! This is a workout you have to do in privacy, lest people be stealing your oxygen!

I can’t BELIEVE I am about to admit this but…….I am in love with this.

Boyfriend

For a minute I thought JT had something new!


Questions of the Day:

What song are you completely ashamed to admit you L-O-V-E?

Are there any “Crazy Gym Guys”, or girls,  where you workout?

Little Kids, Big Messes

Rainstorms make for an interesting morning when you have two little boys you need to get to school.  Tuesday mornings are very carefully orchestrated in my house, so when a little obstacle like rain enters the picture, well, things can get quite tense around here.  Fortunately they were both very cooperative and helpful so that made things very pleasant.  Yesterday, I had to make sure Aidan was “extra fancy” because it was picture day!

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We were working on our smile, he was over it.

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I told him “Just be yourself A.J.!”

Sweet boy.

Red heart

Then I was off to work on my fitness.  Tuesdays I normally do an hour of cardio.  But today I changed things up a bit.  I did 30 min on the treadmill, keeping it pretty slow because  I thought I had another 30 min to do over on the elliptical.  It went by super fast & before I knew it I had been on there for 20 minutes.  At some point during the last 10 min I decided I was going to do the 30 min of cardio and then finish up my upper body workout from Monday.  The gym was empty so I had plenty of space to work this time. Thumbs up

Tricep Dips   4 sets of 25          bodyweight

Push-ups  (knees)    1 set of 20,  2 sets of 10

Then I did 2 sets of the shoulder work from my upper body workout.  The first set I used 8 lb. free weights and the second set I used 5 lbs.

Oh my heavens, my arms were jelly.  I could barely buckle my seat belt!

By the time I left the gym the skies were turning blue!  That totally made my day.

When I got home, I was shocked to find exactly how messy we had left things.  It was like the old days when there was a party and everyone may or may not have been drinking a few too many cocktails.  When you wake up the next morning to survey the damage & think  “What in the world happened in here?”.  Towels everywhere, clothes strewn about, dishes all over the place.  “What is the sticky mess all over the floor?”  It never ceases to amaze me that I go to bed with a tidy house and by 8am I have to spend at least an hour getting it straightened up again.

clean kitchenvia

Before I got started on the damage I had a snack

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Jamie’s Cinnamon Protein Bread and an apple

I added a little smear of natural peanut butter on top.

Surprisingly, this held me over for several hours.  I was able to get the messes cleaned up, do some laundry, and start the “grocery project” for this week.  Time flew by and it was time to go pick up little A.  Mommy’s Day Out is never what it implies…..Confused smile. I knew I was going to need a little extra mental focus and energy later in the afternoon,  so I made a Spark and was out the door.

When I got home I still wasn’t hungry but I tried to eat a few things hoping it would ignite somewhat of an appetite.  Thumbs down

Over the course of the afternoon….

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I had what was left of this Chobani yogurt.  I got it for the boys but they didn’t like it so we wrapped it up for later.  I added a small amount (~ 1 tsp.?) of PB, and 2 tbsp. of homemade granola,

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a handful of nuts &

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a white corn tortilla w/ guacamole, fat free re-fried beans, reduced fat shredded cheese and salsa.

I am not sure what’s going on with my appetite.  I have noticed that since I have been working on eating intuitively, I have days like this.  It’s usually after Mrs. Murphy; after a period of an insatiable appetite, and has a lot to do with whether or not I have been sleeping enough.  It makes me feel so much more in control when I am in tune with my body and its needs from day to day.  Instead of following a strict calorie counting program, I have learned to really get to know my body, trust it, and treat it a lot better.  We are all born intuitive eaters, but somewhere a long the way, food rules were enforced & emotions were traumatized.  Leading us to over-eat or under-eat and head straight to food for comfort.

intuitive eats

via

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L came home from school & he wanted to see if he could do something……

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I’m not gonna lie, I was scared!

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I tried a little snack again

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Clif Kids Z-Bar S’mores

My little furry friend and I spent the next few hours or so going through the kitchen and house making a grocery list, making a menu & clipping coupons.

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 Dinner

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Turkey Burger on Nature’s Own Whole Wheat Bun with shredded cheese (we are out of sliced cheese) and mixed greens, Alexia Chipotle Sweet Potato Fries, and Archer Farms Olive Oil & Herb California Blend.

Even though I still wasn’t hungry, I made myself eat all of this, especially since I skipped dinner Monday night.  I have learned that under-eating eventually leads to over-eating in later days.  I also don’t want it to affect my workouts.  I think my body may just be trying to balance out.  My weight was up a few pounds yesterday morning.  Even though I really don’t pay much attention to the number, it does help me understand what might be going on from day to day.  I have noticed that if my weight is up a little, my appetite is a little less over the next few days.  If my weight is gets down past a certain number, my appetite is out of control.  I am such a nerd to find this stuff fascinating! Just kidding

After dinner I spent the rest of the evening finishing up my “Grocery Project”.

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Finally finished at 9:45pm!!!! Thank goodness for Spark!  Note to self: do yourself a favor and really try to get this done on Monday.

On the agenda for today – workout, grocery shopping Thumbs down (I really wish I could have gotten it done yesterday), & a soccer game (if the fields aren’t too muddy).  It’s going to be a GREAT DAY and remember…..

not a dogvia

Winking smile


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Reunited

I really love Mondays.  Now before you throw something at the computer screen here is why.  Every other weekend Luke comes home on Mondays, Mondays are my Thursdays,  Mondays feel like a new start, Saturdays and Sundays are usually pretty packed, so I welcome Monday, it’s the slowest day of the week and it always feels good to get back into my routine.  My least favorite day?  Friday! Winking smile

I slept REALLY good Sunday night and woke up feeling refreshed.  I did my usual routine, had my new usual breakfast.  I topped it with my homemade nut butter.

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The only thing crummy about Day Light Savings is that it is still dark at 7 am when I eat breakfast so my pictures aren’t as nice.

I then cleaned up the house and went to the gym.  First, I did 30 min of treadmill work.

Min          Speed

0-5          4.3 warm-up

5-10        5.2

10-15      5.4

15-20      5.6 

20-25      4.3  (recovery walk)

25-26      5.8

26-27      6.0

27-28      6.2

28-29      6.4

29:00-29:30       6.6

29:30-30:00       6.8

30-35      4.3 cool-down slowing every 1 min

Then I completed the first two exercises in my upper body workout and went over to the part of the gym with the benches and free weights I like to use for my shoulders.   It was occupied by a strange little man who had spread out 4 sets of free weights, taking up the entire space.  He also had an exercise ball taking up part of the space.  Thumbs down I looked for a bench to use for my dips, also occupied.  Steaming mad I decided to call it quits and go home.  I intended to finish up the workout at home using a chair and my own free weights but my appetite got in the way of that.

I had a snack.

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Apple, Jamie’s Protein Bread with my homemade nut butter.

I intended on finishing up the rest of my workout after my snack, but the rest of my life got in the way.

For lunch I made something new!

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White corn tortillas, guacamole, reduced-fat shredded cheese, salsa, fat-free refried beans.

It was SO good, and super filling!

My sweet Luke came home and gave me the biggest hug I think I have ever gotten from him.  He is 10 years old and is really beginning to limit how much affection he lets me give him.  So when he is the one doing the lovin’ on,  my heart swells.  I even tried to let go and he just hung on!  Sweet boy.

We all had an afternoon snack.  I had this,

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Dannon Greek Yogurt in Strawberry with Cinnamon Burst Cheerios.

Yum.

Around 5pm I started to get a massive headache for some reason, so I took some Aleve and drank a bunch of water. My goal was to get everyone fed and ready for bed so I could lay down, a.s.a.p.  I got Aidan bathed and had Luke shower in the other bathroom while dinner was cooking.

Dinner

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This was supposed to feed 4 of us?  It was a good thing I wasn’t hungry.

I had a bite and I wasn’t crazy about them, probably due to my lack of appetite, but the boys gobbled them up.  I do like all of the other Gardein products.  I also made them some Annie’s Mac N Cheese.

After I got the kitchen cleaned up I made some tea.

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two cups…

Then my migraine & I waited patiently for Daddy to be home.

The boys were exceptionally well behaved yesterday afternoon.  I will hazard a guess it won’t be that way today.  They were just happy to be reunited at last

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