THE phone call

Last night as I was sitting down to write about Day 3 of P90, we got a phone call.  THE phone call…..a legit offer from the “Late Lowballers”.  One day last week I had an appointment for a 1:15 showing that didn’t show up until 2:20.  I had already returned home and was about to eat a very late lunch when they finally showed up.  They were the ones who sent our realtor two VERY lowball offers. So hence the term of endearment. Smile But they have finally offered something we are going to work with!  Hopefully they take it because it is the bare minimum we can take and have enough to put toward our new home without having to dip into our nest egg! Fingers crossed

It’s so surreal to think that what we have been waiting for all this time has finally come.  It’s very anti-climactic.  I think because I had it all played out in my head a different way.  I completely dismissed these people and was thinking that any day now we will have a surprise offer from one of the many that have said our home is their favorite but are still looking.  I have/had this theory that we would get a call from our realtor saying “Ok guys….got 5 offers on my desk!”  Everyone realizing that yes our house is the prettiest!!!  A girl can dream & it’s a fantasy that has gotten me through 111 long.arduous.days…..

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DAY 3

Jeremy and I rarely take anything like Advil or Aleve unless it is absolutely necessary.  Yesterday was one of those days.  Jeremy could barely walk because his hip flexors were so sore.  I could barely move anything.  It is a whole new level of muscle soreness.  I decided that in order to make it through this first week, it would be a smart move to take something for the soreness.  We both took one Advil in the morning and then took two last night before bed.  We are both still sore this morning, but not anywhere close to what we were yesterday.  I am so happy that today is yoga day.

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Teaching Aidan how to foam roll!  He kept calling it a “Foam Ruler”  Silly Billy!

Day 3 was Shoulders, Arms and that blasted Ab Ripper X.  I am happy to report that I was able to do more of it this time.  Not a lot more, I sat out one whole exercise because it was physically impossible to do what he was asking me to do.  I did try though,  that counts right?  One of the things I like about this program is that I can’t get through it all.  It’s challenging.  I am looking forward to seeing my progress and at the end saying “I remember when I couldn’t do ONE of those, now I can do the entire routine!”  I liked the Shoulders and Arms workout.  Dare I say it was easy?  Ok, “easy” would be a relative term.  I would say it was the least difficult of the DVDs thus far.

There are a few things I am noticing physically.  First, my arms and legs are a little swollen and it’s making me feel fat.  Thumbs down Not a good thing for my head.  I just have to remember that it’s just swelling and it will go away.  Second, I have gained a pound….yes it’s just one pound but as a former fat girl….it messes with me.  Third, I am hungry.  The first two days I was not.  I struggled to get all my food in.  But yesterday I had NO problem!  I even had an extra “treat” of some almond butter before bed because my stomach was growling.  It was an extra treat but I don’t drink the recovery drink so I was still within my calorie allowance.  And lastly, I am already noticing muscle definition in my biceps and my stomach.  Hey, THERE is the silver lining!!!Thumbs up

Here are my eats and treats from yesterday….

Breakfast

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4 slices turkey bacon and I made steel-cut oats instead of rolled oats.  This bowl was 1/4 cup oats, 1 1/2 cups water, Ideal, vanilla and cinnamon. Cooked on low for 30 min.

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Post Workout Smoothie: same as yesterday…. except I used fat free milk because I ran out of almond milk.

Lunch

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2 cups spinach and arugula mix with tuna salad.  1 can tuna, 1 tbsp. light mayo, mustard, salt & pepper.

Then my afternoon snacks…

Cucumbers, carrots, 2 light cheese sticks, and a Zone Bar.

Dinner

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Dinner was really yummy.  ~ 2 oz avocado mashed up with some Mrs. Dash garlic and herb seasoning, 1/4 cup brown rice and 2 Vegan Boca Burgers.

TREAT

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My fruit bar treat and then later a tablespoon of almond butter before bed.

*******

Here’s to praying I don’t hurt something else doing 1.5 hrs of yoga on steroids!!!!

I need this A.S.A.P

soretodayonly

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HAPPY NEW YEAR!

I think that New Year’s Day is one of my top favorite holidays.  To me it is symbolic of a fresh start.  It renews my spirit with a sense of anything is possible.

Happy New Year!via

On January 1st 2010 I started a “diet” and through that year and into 2011 I lost 50 pounds and haven’t looked back.  It was such an amazing year for me.  I have grown so much since then.  I know so many people will be embarking on yet another “diet” and I would just like to encourage everyone that will be.  It is possible.  You are completely capable of it.  You are in control of your own life.

I would like to share some of the things that kept me personally motivated through that year.

1. “Treat” yourself without food.  For every 10 pounds I lost,  I rewarded myself.

  • Take a long hot bath with some special bath salts or bubble bath.  Listen to music, light candles, read a magazine.
  • Pedicure/Manicure
  • New clothes (about every ten pounds I needed new clothes anyway!)
  • Facial
  • Massage

2. Find other ways of coping with stress beside turning to food

  • read a magazine or book
  • take a long walk
  • listen to music
  • meditate
  • write

3. Change your mindset.

  • Envision yourself at a healthy weight.  What does your life look like? Focus on that like a hawk.  Create a vision board. Either in real life or on Pinterest!
  • Write down healthy mantras ex. “My stomach is not a wastebasket” “Shut up and Sweat” “I am one workout away from a good mood” One thing that I played over and over in my head was this “Would Jillian eat this?”
  • Realize that you were created for and worth more than a vicious cycle of defeat. You deserve the best that life has to offer.
  • I thought of the whole process as a project.  A challenge. It was one that only I was in control of.  It was one that I refused to fail at.

4. Renew your habits

  • If you always have something sweet after dinner, replace that habit with a peace of gum or a cup of herbal tea.
  • go to bed early
  • decide to only drink water
  • learn to say no and mean it.  “Would you like some cake?” “No…but thank you!”

Happy Habits

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5. Find what motivates you and stick with it. These are the things that motivated me.

  • Fitness magazines and websites.  I recommend Women’s Health & Fitness Magazine
  • Watching The Biggest Loser. A new season starts on January 6th!!!!  With Jillian returning!!!! I am SO excited about that!!!
  • Thinking about my overall health.  How eating right and exercising is making my heart stronger.  Envisioning my legs getting stronger, my lungs healthier and more elastic. Lowering my cholesterol.  How good it would feel to go to the dr for my yearly exam and not have that horrid anxiety about stepping on the scale.
  • Being an example to my family.
  • Finding great workout music and making awesome playlists.

6.  Finally and possibly one of the most important things is DO NOT give up.

You will have days that you slip up on your diet.  This usually occurred about once a month for me.  I allowed myself to have a “treat day” once a month.  On this day I let myself eat anything I wanted without counting Points. (I used the Weight Watcher’s program)   It really renewed my determination and honestly helped keep me sane!  I think it’s very important that you have days like this every once in a while.  Be careful they don’t turn into “treat weeks”. Smile  Here is a GREAT little article about why having a cheat day is important!  I found it to be very accurate in my experience.

You will have times when working out is just not an option.  Whether its because of your schedule, an illness or injury, or you just are plain too tired.  But honestly, in my experience exercise was only about 10% of the equation.

absvia

It’s all about what food you are putting in your body. Think about the behavior and habits that got you to where you are and don’t do them anymore.  If you want to change, then you have to change.

Goals, not resolutions…

I don’t really set resolutions but I do like to set goals or things that I would like to accomplish in the coming year.

My first goal is to sell this house!  We definitely did not think it would take this long but over the past few months I have learned SO much.  There have been so many many things that I needed to see about myself that I never would have if our wish was granted in an instant.  I am so thankful for these last few months and I wouldn’t trade them for anything.  I am so looking forward to the blessing that will follow these trials.

After we sell the house, move into our new one & get settled, I am going to get my personal training certification! My original plan was to begin in January.  Well, I can’t very well do that when we could have an offer on our house any day now.  Then our lives would be turned upside down and I would be a mess.  One thing at a time is my motto. 

In the fall I am planning on going back to school!  I want to get certified as a registered dietician.  My long term goal is to have my own personal training and nutrition counseling business.  I’d like to help others focus on improving their over all health in a holistic natural way. 

There are some other personal goals I would like to work on spiritually and emotionally.

Some fun things:

  • Do one Pinterest craft project per week.  Silly I know….but for real there is some brilliant stuff on there!
  • Do Yoga with Aidan. 
  • Go on a date with Luke at least twice a month.  We never get “just us” time and he really enjoys it.  So do I!

I wishvia

I wish everyone a happy and healthy New Year.  Good luck with your goals!  You can and WILL do it!

Sites you may enjoy!

4 tips to keeping your New Year’s resolutions – Real Simple

Success Stories – Fitness Magazine

Perfect Weekend

I don’t know about where everyone else lives but where I live it was the MOST beautiful weekend.

Saturday

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We are obsessed with these bluebonnets!

Saturday morning we went to the gym where I did 30 min on the treadmill and 20 on the elliptical.  I have been listening to Pandora while I workout lately and was telling Jeremy that they have been playing some of my favorite new songs right about the time I need it.  You know, when I am about to call it quits with the intervals and walk it out.  Then I said, but they haven’t played Boyfriend yet.  When I got myself all set up on the treadmill and turned on Pandora, guess what came on first thing?  YEEEEEES!  I knew it was going to be a great workout!  My other favorite new workout songs are, Wild One and Call Me Maybe.  It would just probably be the best day of my life if they played all three in a row.  Hey Amanda, it’s called ITUNES!

Next on the agenda was to go to The Vitamin Shoppe,  Home Depot to find flowers to plant in my flower beds and get Aidan’s haircut.

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They were having a “Health Expo” at the Vitamin Shoppe, which ended up just being a couple of tables set up with  free samples.  I got a bunch of stuff but I was MOST excited about the Vega products.  Anyone who reads regularly knows I love my smoothies.  I don’t always have time to eat a balanced meal and they are the closest I can get to one on the go.

Vega One is the most nutritious mix of ingredients I have ever seen next to Shakeology.  I was SUPER excited to have the opportunity to try it.

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  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 cup frozen mixed berries
  • 1 tbsp chia
  • 1 packet Vega One

At first it was really good!  It may have had something to do with the fact that it was almost 2:30 pm and I hadn’t eaten lunch yet.  Then about 3/4 of the way through,  I took a sip and thought,  “What the heck am I drinking?”  I am not sure what it was.  Too sweet?  The texture was strange.  It may taste better mixed differently.  I was fascinated by the gorgeous shade of gray it was too!  I think it would be more palatable if I had used half the packet.  I have another packet in Berry, so I will try it again using half of that.  I am just so impressed with the ingredients, it’s almost as though I’ll suffer through the strangeness of it for the health benefits.

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This Halo Bar wasn’t a sample but it was on sale and I liked the packaging so I picked up two.  The other one was marshmallow.  I had a taste of the marshmallow and threw the rest away…..and then I tasted this one & then let Jeremy taste it.  He spit it out and I finished it only because I was still hungry and just wanted to get on with my day!  It wasn’t TERRIBLE…..but yeah.  I really love trying new products.  Sometimes you get some real winners, other times….not so much.

In better news,  found a lot of pretty flowers to plant this week!!!

Sunday

I spent the morning at church going to service, a class and then I volunteered in the nursery.  We didn’t get out until almost 1:45 and then stopped by the grocery store.  That got us home at about 2:30.  My oatmeal at 7am did a great job of helping me power through the morning, but obviously I was pretty much starving by the time I got out of church.  I am not sure exactly what or how much I ate when I finally made it home.  I do know it included a donut, two pieces of protein bread with peanut butter and probably half a box of Honey Bunches of Oats.  No, there was no bowl, nor was there any milk.  Straight out of the box my friends. Because I’m classy like that!  Healthy Habit lesson #518:  Pack snacks to eat in between service, class and volunteering.  Go straight home after church, do not pass go and do not collect $200.  At home have something HEALTHY & BALANCED ready that you can take out and eat immediately.  One thing I did learn, if you do eat half a box of Honey Bunches of Oats at 2:30 pm, you will most definitely ruin your appetite for the delicious meal you would be making for dinner.  

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Weight Watchers Baked Turkey and Ziti Casserole

I didn’t eat a serving but I did taste my work.  It was SO good.  I am adding this to my go-to recipe section.  I am sure it will taste much better leftover (casseroles always do) and with a hungry tummy!

…..and now for 700 pictures of my kid.

After his haircut

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and before church Sunday.

I am obsessed with him too!


Looking back on last weeks goals:

  • Seriously stay away from the sweets.  On the REAL this time.  ~  Did much better!  Only a few treats this week.
  • Make working out a priority, everyday this week.   ~  worked out 5 days!
  • Do yoga one of those days.  ~  this is a really difficult one to accomplish.  I need to go to a class at my gym.
  • Drink at least 64 oz. of water each day. ~  CHECK!
  • Go to church Wednesday night.  ~ CHECK!
  • Meal plan for next week, trying at least two new recipes.  CHECK!
  • Sleep.  CHECK! I took several 30 min cat naps and slept at least 7 hours each night.

I am feeling so much better this Monday than last.  It makes such a huge difference when I follow these healthy habits.  My goals this week are the same.  I am really going to try to get to the yoga class at the gym.  I am pretty sure there is one tomorrow night and Thursday night.  I just pray life doesn’t get in the way of that goal!

Question of the day:

What do you do when you find yourself ravenous?  Do you eat half a box of Honey Bunches of Oats (or the equivalent) or do you take a step back, realize this isn’t an emergency and calmly prepare a healthy meal?

Finding Balance

Let me start by saying how GLORIOUS Date Day was.

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I don’t think there is much else I’d rather do than watch The Big Bang Theory, in my sweats, reading a magazine next to my sweetie. And that is what we did for 3 hours yesterday! It was perfect.

Around noon I got hungry so I made a salad that was so pretty, it looked like a rainbow.

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Romaine Lettuce, grapes, blueberries, strawberries, baby carrots, cucumbers, walnuts, fat-free feta cheese, whole wheat pita with fat free balsamic vinaigrette. Lovely.

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The perfect bite.

While we were eating, a fire truck drove down our street with it’s sirens on. We went outside to see where it was going and found that it was neither cold nor rainy outside! As a matter of fact, it was quite warm. Confused smile We walked back to the kitchen and saw a huge gust of wind blow through the back yard. Jeremy opened the door and it was at least another 10 degrees cooler. Then another fire truck drove down our street so we went back out the front to see what was the deal and it was even colder! Texas, you are bi-polar, that is for sure!

weather-in-texasvia

TRUTH

But my oh my how I love thee! She is one crazy broad!

At first I thought I might be ready to get out and go somewhere, but after that gust of wind blew straight through to my soul, that thought quickly diminished. Thumbs down

Jeremy went to pick up Aidan and I started to feel a little blue. I think I was having a little case of the SADs. Sad smile I didn’t want to workout. I didn’t want to go anywhere. I didn’t want to nap. I didn’t want to do….anything. My mind started to wonder to what might be in the pantry. I was a little hungry so I had two pieces of Jamie’s Pumpkin Bread. Then I wondered around. I don’t know what I did exactly. Laundry? Dishes? Who knows, but I am pretty sure I looked like this

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Poor me, I am so sad Sad smile

So a little while later I had this

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Larabar

You know what else? I am not even going to try anymore. It’s futile.

And seriously, I didn’t want anything else after it. They is my magic bars! (said a la Forest Gump)

Then I moped around a little bit more….not hungry at all but wondering what I had in my baking cabinet that I could make to make me feel better. Then like someone had slapped me. I said to myself:

“No, No, No, you are NOT going there today!”

I got myself dressed

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Shirt: Target

Vest: American Eagle

Jeans: Gap

Boots: Gift from my mother-in-law

I decided I would take the afternoon to go pamper myself a little, instead of beat myself up with food and negative self-talk. I was also feeling some exercise guilt for not “feeling” like working out.

I went to get my hair trimmed. Thank goodness my girl was there!

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Then I got my nails did.

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much better.

I gabbed on the phone with my best friend

Browsed Barnes & Noble

Found some drink coasters finally at World Market

and then came home.

I felt 100 times better. I also had a lot of time to clear my head of some things that had been bothering me. Why was I feeling this intense exercise guilt? I wrote last week about feeling burnt out, and out of balance. Yesterday I thought about how I could make my workouts more balanced. At the beginning of the year I wanted to place more emphasis on strength training so I decided to change my workouts from an hour of cardio M-F to M-W-F 30 min cardio/30 min strength training. Tues-Thurs cardio days. That was really working for me for a while but lately it seems to have really put me in a rut. I am exhausted by Thursday, and that day’s workout becomes a chore. I never want exercise to feel like a chore. It’s not. It’s something I am privileged to do. I think I was feeling exercise guilt because I had planned on working out but didn’t want to. For the last two years I have learned to “Shut Up and Sweat”. But what I realized while I was out is that I don’t have to work like that anymore. It’s such a huge adjustment shifting from actively dieting, to just maintaining and trying to stay healthy and balanced. Of course I am tired by Thursday. I was working out M-F and resting on Saturday and Sundays. Now I am going make a Rest Day of Thursdays. I will most likely turn that day into my Treat Day too since Jeremy and I USUALLY go somewhere to eat. I never feel guilty for not working out on Saturday or Sunday because I have scheduled those days not to workout. By Monday I am so ready to work out. Well duh, you have just taken two days to rest your body! I also feel that I am not eating enough to sustain my energy for the intense workouts, and that may be a factor. I was “on a diet” for so long, shifting is difficult. I have lost 3 pounds in the last few weeks and I am not looking to lose anymore weight. I am actually trying to work on my strength and muscle tone. I hope that by having a rest day in the middle of the week I can refuel my body with not only rest but extra calories. Healthy calories! At least I’ll try to make them healthy.

I made Gina’s Arugula Salad again last night. I had quite a bit of the ingredients left from last week to make at least two more salads, so that was on the menu for this week

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I added some walnuts on top.

Aidan loves it!

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So that was my “date day”. Even though I was feeling a little down, by the end of the day all that had passed and I was feeling refreshed!

Of interest: Beat Exercise Boredom – Fitness Magazine

Regularly Scheduled Program Part II

The rest of my day went on right as scheduled.  No emergency trips to Care Now meant  we were able to go to church this evening.  The message was nice.  One thing that stood out to me was something he said about “painful discipline”.  I really liked that.  It sure was painful this morning getting up before the sun. The first 15 minutes of my jog this morning were not comfortable but, I am so glad I did both.  Anything worth having is worth working for.  Anything worth having doesn’t come easy.  It’s an age old saying but still rings true.

The rest of my eats for the day:

~Lunch~

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Swiss cheese and apple Panini on whole wheat bread

~Snack~

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~Dinner~

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Jane’s Vegetarian Chili w/ reduced fat shredded Mexican cheese & Marie Callendar’s Honey Butter Corn Bread.

It’s so nice going to bed without a stomach ache!  Winking smile

Back to our regularly scheduled program

The last week has been CARAZY!  Beginning last Wednesday (when we spent 3 hours in and out of the urgent care clinic) until just yesterday afternoon trying to catch up on mounds of laundry and putting away birthday gifts. There was an ear infection, an  insurance company and pharmacy to deal with, a birthday, in-laws in town, cupcake baking, a birthday party, church, valentine treat making & baking, more valentine making, new cell phones to purchase, and a Valentine DATE!

This happens every year, the week between Aidan’s birthday and Valentine’s Day always blindsides me.  Even when I feel prepared for it….I never seem to have it all quite organized enough.  Something always throws my carefully orchestrated plan off course.   I love every minute of it.  AND I love getting back into my normal boring routine.

I have not been doing very well keeping up with my goals this week.  Sun-Tues there was way too much if this:

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And NOT enough of this:

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                  Source

Needless to say, by yesterday evening I didn’t care if I saw another chocolaty confection for the rest of my life. Sick smile  Ok, that’s a blatant lie…..but I think I am good until at least Easter….

I got myself up bright and early which was hard because I have been staying up too late and getting up too early, but I knew I had to get up at my normal time so I can get used to it again.  Blerg….

This always makes it easier:

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For breakfast I was sure to get a proper one:

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~ 1/4 c. old fashioned oats

~ 1/2 c. unsweetened coconut milk

~ 1 tsp chia seeds

~1/2 tbsp all natural peanut butter

~1/2 of a small banana

I was so ready to get back into the gym after a 4 day hiatus.  I jogged for 30 min on the treadmill and then did a lower body workout and my ab challenge.   It felt so good.   My stomach was talking to me by the end of my ab challenge so I refueled with this:

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Every time I have a few days of less than stellar eating and a lack of exercise, I always get a little panicked.  I can’t help but be fearful of falling back into my old eating habits and putting all the weight back on.  But as soon as I get back to my regularly scheduled program I remember the reason I started doing this in the first place.  I feel amazing and all that fear just melts away.