I woke up this morning…..famished! I seriously could have eaten breakfast at 5am. I had my coffee and that held me over for a few hours.
First, around 7am, I ate an orange along with my L-Carnitine/Raspberry Ketones.
Then it looked like I was way ahead of schedule and would be able to make it to the gym super early. So at about 7:30 I ate a small breakfast of 1/2 a bagel thin with 1 tbsp. peanut butter, 1/2 a banana and cinnamon sprinkled on top.
I gave it about an hour to digest as I felt my motivation and energy level waning…..I went to bed way late last night because I was up reading Catching Fire. I know better than this. All I wanted to do was go back to bed and or eat something else. I was soooo hungry! I decided I would have something else to eat and give it another hour before I dragged my lazy bum to the gym.
8:30 – Dannon Traditional Greek yogurt in strawberry, 14 almonds, 1/4 cup Cinnamon Honey Bunches of Oats and 2 tbsp. homemade granola. Finally….not hungry anymore.
After about an hour I finally made it to the gym.
Most of the time after two days of rest, it’s easy for me to go to workout. I am ready for it. I start to feel gross and lazy after two days. But there are sometimes when it’s not easy at all. If I didn’t know better, it would be the beginning of falling off the Healthy Living Wagon. Something came to me this morning as I was begrudgingly putting on my running shoes.
“Amanda, not working out is not an option for you.”
I don’t know where it came from, maybe it was divine, but it was one of those moments that just really lit the fire under me. It’s really not an option for me. I have to workout. I have to workout for my mental health, for my physical health, for my kids, for my husband, for me. I do LOVE working out, but I know that it would be so easy for me to just stop. It’s not an option. I can’t go back to living the way I was living over two years ago.
When I got there and got started I had a great workout. Not surprisingly. Isn’t that how it always happens? As I was yet again running on the treadmill, I realized that I am getting very bored with my workouts lately. Even though they have been really great, I don’t look forward to my gym workouts the way I used to. What I really wanted to do this morning was Bob’s workout because it has been such a challenge, or just SOMETHING new. I even thought about taking Aidan to the park and doing something fun there. But, part of working out for me is to be able to give myself a mental break & give my Mommy Brain a break. A break from constant questions, constant re-directing, constant noise. I started thinking I need a change and new challenge. So I am going to step out of my comfort zone and start taking advantage of all the group exercise classes at my gym. Something that is funny to me is that I have a slight disdain for the group classes. When there are too many going on at once, I can not find a parking spot and sometimes we have to wait for a spot in the KidZone. Well, if you can’t beat them, join them! I have really been wanting to try a Spin Class. They come out of that class drenched in sweat. When Luke is out of school I am going to start going back to Bodypump. I had to stop going because the classes are at 5 and 6 pm. Which for me is too late. I may get brave and try the Bootcamp. All I know is I have to do something to avoid complete burnout.
I felt pretty good after my workout but like I had completely phoned it in because I was bored. I ran for the entire 30 min again, and then did two sets of my usual shoulder workout and 2 sets of 15 bicep curls, both with 8lb weights. Then I did 20 full push-ups. I skipped all the other stuff I usually do because, you guessed it….bored.
My three breakfasts this morning did a great job of holding me over until almost 3pm! I finally got hungry again and had an apple, & two pieces of the protein bread I made yesterday.
Don’t you know peanut butter tastes better straight out of the jar?
I’m not sure what’s for dinner. I think Morningstar Corndogs and Annie’s Mac-N-Cheese for Aidan. Luke had a party after school complete with pizza and cookies, so fruit for him
It was another bowl of roasted veggies & 1 cup of Archer Farms Coconut Cashew Basmati rice for me.
I need to find some more “New Recipes” for this week. Hopefully I can actually find some instead of looking for hours only to have found nothing and be starving for cake!
Are you in a workout rut/weight loss rut too? This may help.
Motivation Rut Busters – Fitness Magazine.