Guess what I got yesterday?
It’s the raspberry ketones I talked about last week.
I have taken two so far. One last night and one this morning. My plan is to take two a day for 30 days. I took my measurements last night and I’ll take them again in 30 days. I haven’t felt any weird side effects so that was win #1 since I am super sensitive to things.
1 cup unsweetened almond milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 scoop EAS Lean 15 protein powder
1 tbsp. chia seed
I was feeling super energized this morning, unlike yesterday, and couldn’t wait to get started. The gym was PACKED and I literally drove around for 5 min waiting for a spot to open up. I guess the parking lot situation was because there were at least 3 group classes going on. The cardio equipment was open & I got my favorite treadmill!!! I planned on doing 30 min on the treadmill then some upper body strength but by the time I finished the treadmill work there were about 4 people in the spot I like like to use. So I decided I would go home and do Jillian’s 30 Day Shred.
By the time I got home I was famished. So before I started Jillian’s workout I had a little snack.
Fuji apple, 1 piece cinnamon protein bread
1/2 large baked sweet potato with spray butter and Ideal Brown Sugar Blend
I didn’t have time to eat the other half.
Before I left to pick up Aidan I knew I would need something else to tie me over until I could get back home.
Annie’s PB & J granola bar, Vitamin Water
Aidan had saved up a bunch of coins and wanted a new toy. We went to the bank to exchange them after school today! $9.06. Then we went to Target for a new toy!
By the time we made it home it was 3:15 and clearly I had not eaten enough earlier in the day. This is just one of the things I ate this afternoon! I.WAS.RAVENOUS.
Dannon Greek non-fat yogurt in Strawberry, protein bread
You can add to this: peanuts, another few pieces of bread, a granola bar. I am planning on eating the other half of that potato for dinner tonight so I will have at least 1 serving of veggies today. Note to self: eat better tomorrow…ok?