Ready in 70 min
Makes 4 servings
1 1/2 lbs. ground turkey breast
1/2 red bell pepper, diced
1/4 onion, diced
1/2 cup spinach, chopped
1/2 cup oats
1. Preheat oven to 325 degrees
2. Put all ingredients in a medium bowl and combine. Mold into a loaf shape and place in the middle of an 8×8 – inch square pan.
3. Bake for 1 hour or until cooked through.
Nutrients per serving:
Calories: 213, Total Fat: 4g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 122mg, Sodium: 109mg, Total Carbohydrates: 9g, Dietary Fiber: 2g, Sugars: 1g, Protein: 36g, Iron: 2mg
Description from the cookbook:
“The Slimming Switches: Traditional meatloaf contains a combination of fatty ground meats and and fast-digesting white bread crumbs, making for a fat total that can hit 30 grams per serving with a carb count that matches. We substituted ultra-lean ground turkey breast to cut the fat, and rolled oats help to bind everything together. We also added a rainbow of veggies to provide moistness. The best part? The veggies cook with the meat, making this an easy dish to prepare.” Oxygen Magazine.