Clean Eating Turkey Veggie Meatloaf

Ready in 70 min

Makes 4 servings

1 1/2 lbs. ground turkey breast

1/2 red bell pepper, diced

1/4 onion, diced

1/2 cup spinach, chopped

1 egg

1/2 cup oats

1. Preheat oven to 325 degrees

2. Put all ingredients in a medium bowl and combine.  Mold into a loaf shape and place in the middle of an 8×8 – inch square pan.

3. Bake for 1 hour or until cooked through.

Nutrients per serving:

Calories: 213, Total Fat: 4g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 122mg, Sodium: 109mg, Total Carbohydrates: 9g, Dietary Fiber: 2g, Sugars: 1g, Protein: 36g, Iron: 2mg

Description from the cookbook:

“The Slimming Switches: Traditional meatloaf contains a combination of fatty ground meats and and fast-digesting white bread crumbs, making for a fat total that can hit 30 grams per serving with a carb count that matches.  We substituted ultra-lean ground turkey breast to cut the fat, and rolled oats help to bind everything together.  We also added a rainbow of veggies to provide moistness.  The best part?  The veggies cook with the meat, making this an easy dish to prepare.”  Oxygen Magazine.

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3 thoughts on “Clean Eating Turkey Veggie Meatloaf

  1. Thanks for sharing this. I have really been enjoying following your blog- you are very
    inspiring! I am so proud of you and your accomplishments. 🙂

  2. I LOVE making turkey meatloaf. I haven’t tried it with spinach in it, but sounds yummy! Will try it next time 🙂

    • I was really surprised at how savory it is considering there are no seasonings. I suppose you could use anything to spice it up. The recipe I was finding when I would type the recipe title in the search bar called for Knorr’s vegetable dip seasoning or something along those lines. I think that would be very good.

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